Therapies
Together, we work gently and practically — helping you understand what’s happening, reconnect with your strengths, and take steady steps toward a clearer path ahead.
Therapies
Kate specialises in the following therapies
Anxiety & Depression Support
Anxiety and low mood can quietly shape daily life — affecting sleep, energy, concentration, motivation, and confidence.
In our work together, we focus on:
- Understanding patterns and triggers
- Reducing overwhelm
- Developing steady coping tools
- Rebuilding motivation and clarity
- Strengthening self-trust
- Clients often describe leaving sessions feeling lighter, clearer, and more able to take the next step.
If you are feeling this way, you are invited to make an appointment and come and have a chat with our Counsellor.
Grief, Loss & Bereavement
Grief does not follow a straight line. It can feel unpredictable, isolating, and exhausting.
Whether you are navigating the death of a loved one, the end of a relationship, loss of identity, or life that looks different than you imagined — counselling offers space to:
- Speak openly about the loss
- Process complex emotions
- Reduce isolation
- Find ways to live alongside grief
- Rebuild meaning and direction
There is no “right” way to grieve. There is support.
Change & Life Transitions
Change — chosen or unexpected — can unsettle even the most capable people.
This may include:
- Career changes
- Relationship shifts
- Parenting transitions
- Retirement
- Health challenges
- Relocation
Counselling helps you steady yourself during change, clarify what matters most, and move forward with intention rather than reaction.
Body Image & Obesity Support
For many people, weight and body concerns are deeply personal and emotionally complex.
Kate brings both professional training and lived experience to this space. This work is not about shame or pressure.
It is about:
- Understanding the emotional drivers
- Building self-compassion
- Strengthening sustainable change
- Reconnecting with your body in a respectful way
Support is tailored, gentle, and practical.
Types of Therapy offered
Dialectical Behaviour (DBT)
Acceptance and Commitment (ACT) Therapy
Attachment Therapy
Cognitive Behavioural (CBT) Therapy
Dialectical Behaviour (DBT) Therapy
Eclectic
Integrative
Motivational Interviewing
Person-Centred
Solution Focused Brief Therapy (SFBT)
Strength-Based
(ABOUT ME)
Hi, I’m Nicole, a physiotherapist with over 8 years of experience.
I specialize in tailored treatment plans combining hands-on techniques with mindful movement. My goal is to make recovery feel empowering, not intimidating — so you can trust your body, find balance, and thrive in daily life.
(TESTIMONIALS)
Real patients, real confidence
Sarah L.
"After a knee injury, I was worried I’d never get back to running. Nicole’s sessions not only helped me recover, but also strengthened my body in ways I never expected. For the first time in months, I can move without pain, and I’m back on the trails I love!"
Service
Knee Rehabilitation
Course Duration
6 weeks
Rating
5.0 / 5.0
Daniel M.
"I had constant back pain from sitting at a desk all day. After working with Nicole, I finally feel relief. Her hands-on therapy and simple home exercises made such a difference. Now I can focus at work and enjoy my evenings without pain holding me back."
Service
Back & Posture Therapy
Course Duration
4 weeks
Rating
4.9 / 5.0
Emma R.
"After giving birth, I felt weak and disconnected from my body. Nicole helped me safely rebuild strength and confidence. Her support and care made me feel truly seen—not just as a patient, but as a new mom learning to trust her body again."
Service
Postnatal Recovery
Course Duration
8 weeks
Rating
5.0 / 5.0
(GET STARTED)
You don’t need to wait until things feel worse
If you’re ready to talk — or even just curious about whether counselling could help — you’re welcome to book a first session.
